About Vintage Strong

Vintage Strong was born out of a passion for fitness and a deep understanding of the challenges faced by the middle-aged and senior community. Our founder, a dedicated personal trainer with years of experience and physical therapist assistant who specialized in working with the senior population in rehab, realized there was a gap in the market for tailored fitness programs that cater to older adults. This realization led to the creation of Vintage Strong, a place where experience meets compassion. We pride ourselves on our ability to create personalized training plans that not only address the specific needs of our clients but also inspire confidence and independence.     By focusing on strength training, flexibility training, and balance and stability exercises, we help our clients improve their quality of life and regain their youthful vigor. Our commitment to your well-being is what makes us stand out, and we can't wait to embark on this journey with you.